Dhal soup

Dhal soup

Lentils are a good source of protein, fibre, carbohydrates and iron. Onions and garlic are from the onion plant family. They are high in sulfur, thus plays a big role in detoxifying the body. Turmeric, the yellow spice contained in the curry powder, is a very potent...
Cream of broccoli soup

Cream of broccoli soup

Ingredients: Broccoli – contains B vitamins, vitamin A and more vitamin C than citrus. Also, has iron and its greenness show its high chlorophyll content, which is good for detoxification. Leek – sour in flavour and astringent in nature making it good for diarrhea and...
Chicken Soup

Chicken Soup

Chicken Soup is the famous elixir of all ills – rich in nutrients including immune boosting lysine. It can be easily made – I like to make it after I have roasted a chicken – using the bones to make a stock and the left over chicken flesh from the roast helps make it...