by Alison Maunder, naturopath & herbalist | Jan 19, 2022
This salad is a delicious vegetarian version of laab, a dish from Thailand and Loas. The recipe uses a variety of mushrooms – which are incredibly supportive for your immune system. I use a combination of oyster, shitake, enoki, Swiss browns – or whatever is...
by Merrilee Linegar, nutritionist & herbalist | Aug 24, 2021
Ingredients Basil 1 bunch – leaves and stem (roughly chopped)Coriander 1 bunch – leaves and stem (roughly chopped)Parsley 1 bunch leaves and stem (roughly chopped)Juice of 1 lemonJuice of 1 orange2 heaped tablespoon Hemp seeds (source these from health food...
by Lisa Whealy, naturopath & nutritionist | Aug 24, 2021
This dairy free/vegan Snickers slice is an easy to make, delicious treat for those with dairy intolerances, vegans or those who are interested in a healthier alternative to store bought chocolate treats. Ingredients Chocolate 1 cup virgin coconut oil1/2 cup natural...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
So I’ve been making my own gluten free muesli, which takes literally takes 5 minutes to make and is 100 times nicer than the shop bought stuff, and heaps more nutritious. Win, win ☺ I get the produce from Honest to Goodness (http://www.goodness.com.au/) – as their...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
