by Merrilee Linegar, nutritionist & herbalist | Aug 24, 2021
Ingredients Basil 1 bunch – leaves and stem (roughly chopped)Coriander 1 bunch – leaves and stem (roughly chopped)Parsley 1 bunch leaves and stem (roughly chopped)Juice of 1 lemonJuice of 1 orange2 heaped tablespoon Hemp seeds (source these from health food...
by Lisa Whealy, naturopath & nutritionist | Aug 24, 2021
This dairy free/vegan Snickers slice is an easy to make, delicious treat for those with dairy intolerances, vegans or those who are interested in a healthier alternative to store bought chocolate treats. Ingredients Chocolate 1 cup virgin coconut oil1/2 cup natural...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
So I’ve been making my own gluten free muesli, which takes literally takes 5 minutes to make and is 100 times nicer than the shop bought stuff, and heaps more nutritious. Win, win ☺ I get the produce from Honest to Goodness (http://www.goodness.com.au/) – as their...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
I love porridge in the winter, as it is a great way to get wholegrains into my diet plus it is super warming on the winter mornings and sustains me through the day. My go-to porridge grains are the obvious rolled oats, buckwheat (the Russians love this as their staple...
