by Merrilee Linegar, nutritionist & herbalist | Aug 24, 2021
Ingredients Basil 1 bunch – leaves and stem (roughly chopped)Coriander 1 bunch – leaves and stem (roughly chopped)Parsley 1 bunch leaves and stem (roughly chopped)Juice of 1 lemonJuice of 1 orange2 heaped tablespoon Hemp seeds (source these from health food...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Lentils are a good source of protein, fibre, carbohydrates and iron. Onions and garlic are from the onion plant family. They are high in sulfur, thus plays a big role in detoxifying the body. Turmeric, the yellow spice contained in the curry powder, is a very potent...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Ingredients: Broccoli – contains B vitamins, vitamin A and more vitamin C than citrus. Also, has iron and its greenness show its high chlorophyll content, which is good for detoxification. Leek – sour in flavour and astringent in nature making it good for diarrhea and...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
A kind friend dropped this delicious curry to us once when I was not well, it was just what I needed at the time warming (with all the Indian spices) and comforting (with the soft potato and chickpeas). I liked it so much I asked if she would share the recipe, she did...
