Quinoa Patties

Quinoa Patties

Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
Coco Nutty Balls

Coco Nutty Balls

These are a delightfully chocolatey and coco-nutty mid-morning or mid-afternoon (after-school) treat. To be stored in the fridge or freezer. Ingredients 2 ½ cups shredded unsweetened coconut½ cup coconut oil½ cup raw cashews4 tbsp pure maple syrup4 tbsp raw cacao...
Veggie loaded zucchini slice

Veggie loaded zucchini slice

Ingredients 50g of shredded cheese2 large zucchinis2 carrots3 large mushrooms3 handfuls of baby spinach1 small onion5 eggs1 cup of wholemeal self raising flour50g of olive oilSalt and pepper to taste1 tomato, sliced to top Method Preheat oven to 180 degreesLine a...
Frittata Muffins

Frittata Muffins

Ingredients 8 organic free-range eggs1/3 cup almond milk or milk of your choice1 medium carrot, grated2 broccolini, choppedHandful of spinach, chopped7-8 cherry tomatoes, chopped1 garlic clove, crushed1 small onion, finely chopped1/2 tsp organic dried basilSalt &...
Black Bean Brownies

Black Bean Brownies

Ingredients 400g cooked black beans, drained½ cup cacao powder4 tablespoons coconut oil, melted¾ cup raw honey1 teaspoon vanilla extract3 eggs½ cup gluten-free flour¼ teaspoon sea salt¼ cup water Method Preheat oven to 180C.Blend all ingredients together. Pour batter...