by Alison Maunder, naturopath & herbalist | Jan 19, 2022
This salad is a delicious vegetarian version of laab, a dish from Thailand and Loas. The recipe uses a variety of mushrooms – which are incredibly supportive for your immune system. I use a combination of oyster, shitake, enoki, Swiss browns – or whatever is...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Chicken Soup is the famous elixir of all ills – rich in nutrients including immune boosting lysine. It can be easily made – I like to make it after I have roasted a chicken – using the bones to make a stock and the left over chicken flesh from the roast helps make it...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients Raw GarlicExtra virgin olive oil Method: Slice a few pieces of raw garlic and add to a small pan along with a tablespoon of extra virgin olive oil. Heat very gently over a low heat for a minute letting the garlic infuse in the oil. Ensure the oil is not...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients 3/4 cup raw or manuka honey1/4 cup extra virgin olive oil2-4 tablespoons organic lemon juice or apple cider vinegar Method: Blend ingredients and it’s ready to use. Can be served at room temperature or gently warmed.For increased antimicrobial action add...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients 2-3 teaspoons of dried elderberriesCinnamon stick2-3 ginger slices Method: Place 2-3 teaspoons of dried elderberry in a small saucepan with optional cinnamon stick and ginger slices. Pour over 1 1/4 cups of water. Simmer for 20 minutes and strain. Sweeten...
