by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Chicken Soup is the famous elixir of all ills – rich in nutrients including immune boosting lysine. It can be easily made – I like to make it after I have roasted a chicken – using the bones to make a stock and the left over chicken flesh from the roast helps make it...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients Raw GarlicExtra virgin olive oil Method: Slice a few pieces of raw garlic and add to a small pan along with a tablespoon of extra virgin olive oil. Heat very gently over a low heat for a minute letting the garlic infuse in the oil. Ensure the oil is not...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients 3/4 cup raw or manuka honey1/4 cup extra virgin olive oil2-4 tablespoons organic lemon juice or apple cider vinegar Method: Blend ingredients and it’s ready to use. Can be served at room temperature or gently warmed.For increased antimicrobial action add...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients 2-3 teaspoons of dried elderberriesCinnamon stick2-3 ginger slices Method: Place 2-3 teaspoons of dried elderberry in a small saucepan with optional cinnamon stick and ginger slices. Pour over 1 1/4 cups of water. Simmer for 20 minutes and strain. Sweeten...
by Jo Bateman, naturopath | Aug 24, 2021
Ingredients Six garlic cloves2-3 cups of boiling waterJuice of 1 lemon2 tsp raw honey Method: Add six medium cloves of chopped garlic into a mason jar and cover with two- three cups of boiling water. Steep for 15 minutes then add the juice of one lemon and a couple of...
