by Merrilee Linegar, nutritionist & herbalist | Aug 24, 2021
Ingredients Basil 1 bunch – leaves and stem (roughly chopped)Coriander 1 bunch – leaves and stem (roughly chopped)Parsley 1 bunch leaves and stem (roughly chopped)Juice of 1 lemonJuice of 1 orange2 heaped tablespoon Hemp seeds (source these from health food...
by Lisa Whealy, naturopath & nutritionist | Aug 24, 2021
This dairy free/vegan Snickers slice is an easy to make, delicious treat for those with dairy intolerances, vegans or those who are interested in a healthier alternative to store bought chocolate treats. Ingredients Chocolate 1 cup virgin coconut oil1/2 cup natural...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
So I’ve been making my own gluten free muesli, which takes literally takes 5 minutes to make and is 100 times nicer than the shop bought stuff, and heaps more nutritious. Win, win ☺ I get the produce from Honest to Goodness (http://www.goodness.com.au/) – as their...
by morrisbear | Aug 24, 2021
For winter, the best fruits to use for stewing are the autumn fruits that store such as apples, pears, rhubarb and dried fruit. Heating the fruit makes it less cooling and more appropriate for this season. Version 1: Apples and Pears Ingredients Apple – chopped...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
