by Merrilee Linegar, nutritionist & herbalist | Aug 24, 2021
Ingredients Basil 1 bunch – leaves and stem (roughly chopped)Coriander 1 bunch – leaves and stem (roughly chopped)Parsley 1 bunch leaves and stem (roughly chopped)Juice of 1 lemonJuice of 1 orange2 heaped tablespoon Hemp seeds (source these from health food...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
Quinoa is a wonderful grain; well technically speaking it’s a pseudo-grain, really a seed. It is high in protein (a whopping 13g of protein per 100g, double that of rice) as well as being mineral rich, a good source of calcium, iron, magnesium, phosphorous, potassium...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
A kind friend dropped this delicious curry to us once when I was not well, it was just what I needed at the time warming (with all the Indian spices) and comforting (with the soft potato and chickpeas). I liked it so much I asked if she would share the recipe, she did...
by Alison Maunder, naturopath & herbalist | Aug 23, 2021
Recipe from: Yotam Ottolenghi ‘Jerusalem’A delicious recipe for winter – warming and full of antimicrobial and antioxidant-rich spices which are great for supporting the immune system. The original recipe calls for salmon, but since all salmon is farmed in Australia...
by Alison Maunder, naturopath & herbalist | Aug 23, 2021
Black beans are good antioxidants with an outstanding source of anthocyanin flavonoids; they also provide about 180 milligrams of omega-3 fatty acids per cup and are an excellent source of molybdenum, a very good source of folate, and a good source of copper,...
