by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
So I’ve been making my own gluten free muesli, which takes literally takes 5 minutes to make and is 100 times nicer than the shop bought stuff, and heaps more nutritious. Win, win ☺ I get the produce from Honest to Goodness (http://www.goodness.com.au/) – as their...
by morrisbear | Aug 24, 2021
For winter, the best fruits to use for stewing are the autumn fruits that store such as apples, pears, rhubarb and dried fruit. Heating the fruit makes it less cooling and more appropriate for this season. Version 1: Apples and Pears Ingredients Apple – chopped...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
I love porridge in the winter, as it is a great way to get wholegrains into my diet plus it is super warming on the winter mornings and sustains me through the day. My go-to porridge grains are the obvious rolled oats, buckwheat (the Russians love this as their staple...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 24, 2021
The seed breakfast consists of a combination of fibre-rich seeds, pectin containing fruit and natural yoghurt. Ingredients LinseedsAlmondsPumpkin seedsSesame seedsSunflower seeds1-2 teaspoons of slippery elm powder Method Grind the mixed seeds to the consistency of...
by Hayley Stockbridge, naturopath | Aug 24, 2021
Ingredients 1 small frozen banana1/4 cup frozen mango pieces1 serve of rice based protein powder (I like the Biomedica protein complete)2 tsp chia seeds2 tsp LSA1 tsp maca powder1 tsp cacao powder1 tsp hemp seedsSprinkle of cinnamon Method: Place all in a high speed...
