Stewed Fruit 2 Ways

Stewed Fruit 2 Ways

For winter, the best fruits to use for stewing are the autumn fruits that store such as apples, pears, rhubarb and dried fruit. Heating the fruit makes it less cooling and more appropriate for this season. Version 1: Apples and Pears Ingredients Apple – chopped...
Seed Breakfast

Seed Breakfast

The seed breakfast consists of a combination of fibre-rich seeds, pectin containing fruit and natural yoghurt. Ingredients LinseedsAlmondsPumpkin seedsSesame seedsSunflower seeds1-2 teaspoons of slippery elm powder Method Grind the mixed seeds to the consistency of...
Morning Summer Smoothie

Morning Summer Smoothie

Ingredients 1 small frozen banana1/4 cup frozen mango pieces1 serve of rice based protein powder (I like the Biomedica protein complete)2 tsp chia seeds2 tsp LSA1 tsp maca powder1 tsp cacao powder1 tsp hemp seedsSprinkle of cinnamon Method: Place all in a high speed...