So I’ve been making my own gluten free muesli, which takes literally takes 5 minutes to make and is 100 times nicer than the shop bought stuff, and heaps more nutritious. Win, win ☺
I get the produce from Honest to Goodness (http://www.goodness.com.au/) – as their nuts, seeds and dried fruit are the best I’ve found in Sydney.
- 3 cups brown rice puffs
- 1 cup shredded coconut
- 1 cup pepitas
- 1 cup of sunflower seeds
- 1 cup of toasted buckwheat (raw buckwheat, toasted in the pan on a low heat for a few minutes)
- 1/2 cup of almonds
- 1 cup raisins (or dried cherries which I just tried and loved)
- 1/2 cup of dried apple (or dried papaya or dried mango), rib into small pieces
- 1/2 tsp cinnamon powder
Mix all together and place in storage jar.
I finish my morning bowl off with 1 tablespoon flaxseed meal (Stoney Creek is my favourite, stored in the fridge) and I generally add a banana, and choose a milk (varying between almond and Bon Soy). Delicious!