Ginger fights infections in the upper respiratory system.
- 1 tablespoon of freshly grated ginger
- Boiling water
- Squeeze of lemon
- Raw honey
Steep 1 tablespoon of freshly grated ginger in 1 covered cup of boiling water for ten minutes. Add a big squeeze of lemon (and lemon peel if you like it and it’s organic). Sweeten with raw honey and drink while still hot. Max four cups/ day.