pregnancy & beyond

We specialise in naturopathic care for women who are pregnant, we offer support from the early weeks and through each trimester at critical time points including helping you prepare for birth, breastfeeding, and beyond into the post-natal period.

Our signature pregnancy care program ensures the best possible foundation to create a healthy baby, reduce the likelihood of preventable disease and optimise maternal health during pregnancy and beyond.

Support throughout your pregnancy

Our work is focused on the care of women who are pregnant and wish to take a proactive and preventative approach to their health and that of their babies. Women often come to us at the beginning of their pregnancy journey and attend consultations in the early weeks and then at key time points: 12 weeks, 20 weeks, 28 weeks, 34 weeks, 37 weeks, and post-natal. This approach allows individual treatment plans to be tailored to the changing needs of Mum and baby through each of the trimesters and pregnancy stages. It follows similar timepoints to the medical care of obstetricians and midwives so allowing for a synergistic approach.

Individualised approach

Our practitioners help with specific treatment objectives such as improving morning sickness, fatigue or digestive disturbance common in the first trimester, blood sugar management after a diagnosis of gestational diabetes, boosting iron when stores are low or you are anaemic, as well as symptom relief of third-trimester complaints of indigestion, haemorrhoids and varicose veins.

How we support you

From us you can expect recommendations on nutritional wellbeing in pregnancy as well as lifestyle advice, the best supplements to take tailored to your individual needs, benefit and risk conversations based on evidence, and the sharing of our trusted pregnancy resources of books, films, podcasts and allied health care professionals.

It is our aim to educate and inspire you through each pregnancy stage and help prepare you for a positive birth experience and successful breastfeeding journey. We view pregnancy as a critical health window for both you, the pregnant Mum, and also that of your baby – our care reflects this.

Birth and beyond

Importantly, our care does not stop as you birth your baby, the fourth trimester is when we are here to support you with birth recovery and your breastfeeding journey, as well as help in the naturopathic care of your baby if needed.

Our aim is to help you feel vital and well throughout your pregnancy and as you embark on your journey of motherhood.

Client Feedback

“Alison’s health and fertility expertise and ongoing support had been invaluable to us and she continues to support me throughout my pregnancy with personalised supplementation and nutritional advice.”


“Karen has supported me through two pregnancies and is someone I’ve come to trust in managing my overall healthcare needs. I believe her holistic approach to managing my health has been a key contributor to my two safe and healthy pregnancies, especially after she diagnosed me with an auto-immune disorder just as I became pregnant. Over the last three years seeing Karen she has always taken the time to help me understand my test results, offering appropriate nutrition, lifestyle and supplement treatments to help with any health deficiencies. She is warm and friendly and someone that I believe has my best health interests at heart. I’ve referred her to many friends for various health concerns because of extensive care I’ve received from Karen.” JO

natural fertility & pregnancy specialists

Pregnancy Support Package

Designed to support you through the 3 trimesters of pregnancy and the 4th trimester postnatal period.

Consultations are timed at 6 key pregnancy and 2 postnatal stages: confirmation of pregnancy/first trimester, 12 weeks, 20 weeks, 28 weeks, 34 weeks and 37 weeks, post-birth, and 6 weeks postnatal.

Pregnancy Support Package includes;

A complete health review at your initial consultation and receive an individualised treatment plan (including supplement, dietary, and lifestyle recommendations)

Appropriate testing recommendations at each pregnancy stage

Education on:

  • antenatal care models
  • developmental milestones
  • pregnancy wellbeing diet and lifestyle recommendations
  • nutrient requirements for each stage of pregnancy
  • natural remedies for pregnancy conditions and complications
  • preparing for your birth
  • preparing for a successful breastfeeding journey
  • post-natal support (diet, supplements, breastfeeding support, etc.)

Experience Matters

meet our practitioners

Our team of experienced practitioners is headed up by Karen Latter and Alison Maunder, both naturopaths and educators in the field of naturopathy and nutrition.

All our practitioners are degree qualified and are members of associations such as the Naturopaths & Herbalist Association of Australia (NHAA) and the Australian Traditional Medicine Society (ATMS).

We each combine the principles of naturopathy with traditional natural medicine knowledge, the latest evidence-based medicine, and safety guidelines to ensure the very best care for you. True to the meaning of complementary medicine, we will collaborate with your medical practitioners to ensure that your treatment can be safely combined with Western medical treatment.

Northern Beaches Fertility and Health - Naturopathic Clinic in Sydney, Northern Beaches