by Leanne Myliotis, Clinical Nutritionist | Feb 28, 2021 | General, Uncategorized, Wellbeing, Women's Health
It’s hard to believe that what we eat could possibly affect the length of our period, whether it is heavy or light, or even whether we experience PMS or not. However, the period is a key indicator of what’s going on inside of a woman’s body. The American College of...
by Hayley Stockbridge, naturopath | Jul 25, 2019 | Uncategorized, Women's Health
Hormonal acne can be really difficult to treat, and often the only medical treatment that will be offered is the oral contraception pill which acts like a band aid to the underlying hormonal imbalance. Once the pill is stopped, the acne returns (if it had cleared at...
by Hayley Stockbridge, naturopath | Apr 29, 2019 | Uncategorized, Women's Health
Most new mums will have heard about the ‘fourth trimester’ and will think of it as the time that their new baby is adjusting to life outside of the womb. Those first 3 months after your baby is born are equally a time of change and challenge for mums. Mothers need...
by Alison Maunder, naturopath & herbalist | Feb 11, 2019 | Men's Health, Preconception Care, Uncategorized, Wellbeing, Women's Health
Valentine’s Day is a very old tradition. Some believe it originated from a pagan festival called Lupercalia held at the start of spring. In a sacred cave, priests would sacrifice a goat, for fertility, and a dog, for purification. Following the feast, the goat’s...
by Karen Latter, naturopath, nutritionist & herbalist | Feb 2, 2019 | Mood, Uncategorized, Wellbeing, Women's Health
Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety.1There are things you can do to help lessen and manage your anxiety. Here are some of our top recommendations that can...
by Karen Latter, naturopath, nutritionist & herbalist | Sep 22, 2017 | Preconception Care, Uncategorized, Weight Management, Women's Health
Obesity Australia estimates that 1 in 3 Australian women are overweight or obese prior to conception which results in serious health risks to the mother and developing foetus. In the following Q&A, I explore what a healthy weight is and if you are overweight/obese...
