by Leanne Myliotis, Clinical Nutritionist | Feb 28, 2021 | General, Uncategorized, Wellbeing, Women's Health
It’s hard to believe that what we eat could possibly affect the length of our period, whether it is heavy or light, or even whether we experience PMS or not. However, the period is a key indicator of what’s going on inside of a woman’s body. The American College of...
by Karen Latter, naturopath, nutritionist & herbalist | Aug 1, 2019 | Preconception Care, Uncategorized, Weight Management, Wellbeing
Obesity Australia estimates that 1 in 3 Australian women are overweight or obese prior to conception which results in serious health risks to the mother and developing foetus. In the following Q&A, I explore what a healthy weight is and if you are overweight/obese...
by Karen Latter, naturopath, nutritionist & herbalist | Jul 26, 2019 | Recipes, Uncategorized, Wellbeing
How are you going to BREAK your FAST?For me, when it comes to breakfast, variety is the spice of life, I want it to be healthy, nutritious and most importantly tasty. Also, I get it, time is a factor too, mornings are precious – we are getting ourselves up and...
by Hayley Stockbridge, naturopath | Jun 14, 2019 | Children's Health, Immunity, Uncategorized, Wellbeing
It seems that as soon as the weather cools, the cold and flu season hits. Already this winter has seen an influx of colds, sore throats, ear infections, sinus infections and coughs. While researchers are yet to understand why we are more prone to ‘colds’ when the...
by Karen Latter, naturopath, nutritionist & herbalist | May 11, 2019 | General, Uncategorized, Wellbeing
We each have a finite life span, something most of us think little of day to day. With this in mind it is easy to have an interest in longevity and extending this precious life. Of course, this is more than just about the length of life, but rather the quality of the...
by Jo Bateman, naturopath | Apr 7, 2019 | General, Immunity, Uncategorized, Wellbeing
I love the onset of cooler weather, cold, crisp, clear mornings are a welcome respite from the long Aussie summer. But as temperatures plummet and we dig out the slippers, blankets and woolly jumpers, we also need to brace ourselves for cold and flu season.There’s a...
