by Karen Latter, naturopath, nutritionist & herbalist | Jul 26, 2019 | Recipes, Uncategorized, Wellbeing
How are you going to BREAK your FAST?For me, when it comes to breakfast, variety is the spice of life, I want it to be healthy, nutritious and most importantly tasty. Also, I get it, time is a factor too, mornings are precious – we are getting ourselves up and...
by Karen Latter, naturopath, nutritionist & herbalist | Jun 19, 2019 | General, Immunity, Recipes, Uncategorized
I sit here as the rain is lashing outside, I am rugged up and have a pair of sky socks on(!), the heating is cranking and I am eating a bowl of quinoa and chia porridge, I feel cosy.Intuitively in the colder seasons we gravitate to warming practices and foods, and as...
by Alison Maunder, naturopath & herbalist | May 13, 2019 | Children's Health, Recipes, Uncategorized
As naturopaths we are very interested in the food that you put into your body, which is why we often ask you to recall what you have eaten in the last 24 hours and also keep a 3 or 7 day diet diary, it gives us a window into your eating habits, lifestyle and your...
