by Alison Maunder, naturopath & herbalist | Jun 17, 2019 | General, Immunity, IVF, Mood, Uncategorized
Winter has been a little late arriving this year. Despite this, with the sun lower in the sky, our vitamin D levels can fall by up to a massive 30% in winter. When our vitamin D levels drop, so can our general health and well-being. Vitamin D plays a crucial role in...
by Karen Latter, naturopath, nutritionist & herbalist | Apr 5, 2019 | General, Mood, Uncategorized, Wellbeing
I feel that this year with the bonus of a late Easter rolling into Anzac Day that there is genuine excitement from everyone, whether it is time to holiday, to be with friends and family, to rest or to simply slow down and take stock, Easter is certainly a welcome...
by Karen Latter, naturopath, nutritionist & herbalist | Feb 2, 2019 | Mood, Uncategorized, Wellbeing, Women's Health
Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety.1There are things you can do to help lessen and manage your anxiety. Here are some of our top recommendations that can...
by Merrilee Linegar, nutritionist & herbalist | Jul 18, 2017 | Mood, Uncategorized
iving in this fast paced world and being constantly ‘on-call’ with little or no downtime can certainly have a negative impact on our health and mood. As Hayley mentioned in last week’s blog a cascade of physiological events takes place in the body that triggers...
by Hayley Stockbridge, naturopath | Jul 18, 2017 | Mood, Uncategorized
On a daily basis, adrenaline and cortisol are pumping around our body, changing our biochemistry and having huge effects on our health. Our body cannot keep this high level of activity for very long without causing harm.….Headaches, fatigue, brain fog, irritable bowel...
by Hayley Stockbridge, naturopath | Jul 12, 2017 | Mood, Uncategorized
As we reach the middle of the year, there is one theme that seems to be recurring with every patient I see…. Stress, fatigue, anxiety, lethargy, low mood. We are all over worked, burnt out and stressed. ‘Stress’ is a word that we hear used often. We have all felt what...
