Ph: 02 9949 4411    Email: info@nbhealthandfertility.com.au

Unit 1, 149-153 Sydney Road, Fairlight NSW 2094

Northern Beaches Fertility & Naturopath Clinic
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Are you maintaining your vitamin D levels this winter?

Are you maintaining your vitamin D levels this winter?

by Alison Maunder, naturopath & herbalist | Jun 17, 2019 | General, Immunity, IVF, Mood, Uncategorized

Winter has been a little late arriving this year. Despite this, with the sun lower in the sky, our vitamin D levels can fall by up to a massive 30% in winter. When our vitamin D levels drop, so can our general health and well-being. Vitamin D plays a crucial role in...
The what, why and how of mindfulness

The what, why and how of mindfulness

by Karen Latter, naturopath, nutritionist & herbalist | Apr 5, 2019 | General, Mood, Uncategorized, Wellbeing

I feel that this year with the bonus of a late Easter rolling into Anzac Day that there is genuine excitement from everyone, whether it is time to holiday, to be with friends and family, to rest or to simply slow down and take stock, Easter is certainly a welcome...
Our top tips to help relieve anxiety

Our top tips to help relieve anxiety

by Karen Latter, naturopath, nutritionist & herbalist | Feb 2, 2019 | Mood, Uncategorized, Wellbeing, Women's Health

Anxiety is the most common mental health condition in Australia. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety.1There are things you can do to help lessen and manage your anxiety. Here are some of our top recommendations that can...
Good Mood Food

Good Mood Food

by Merrilee Linegar, nutritionist & herbalist | Jul 18, 2017 | Mood, Uncategorized

iving in this fast paced world and being constantly ‘on-call’ with little or no downtime can certainly have a negative impact on our health and mood. As Hayley mentioned in last week’s blog a cascade of physiological events takes place in the body that triggers...
5 Simple Steps to improve your resilience to stress

5 Simple Steps to improve your resilience to stress

by Hayley Stockbridge, naturopath | Jul 18, 2017 | Mood, Uncategorized

On a daily basis, adrenaline and cortisol are pumping around our body, changing our biochemistry and having huge effects on our health. Our body cannot keep this high level of activity for very long without causing harm.….Headaches, fatigue, brain fog, irritable bowel...
What is stress and how is it affecting your health?

What is stress and how is it affecting your health?

by Hayley Stockbridge, naturopath | Jul 12, 2017 | Mood, Uncategorized

As we reach the middle of the year, there is one theme that seems to be recurring with every patient I see…. Stress, fatigue, anxiety, lethargy, low mood. We are all over worked, burnt out and stressed. ‘Stress’ is a word that we hear used often. We have all felt what...

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Northern Beaches Fertility & Naturopath Clinic

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PH: 02 9949 4411
info@nbhealthandfertility.com.au
Unit 1, 149-153 Sydney Rd, ​ Fairlight NSW 2094

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We live and offer our work on the traditional lands of the Gayamagal people. We acknowledge their continuous and deep connection to country as the original custodians of this land. We pay our respects to the Gayamagal people, and to their elders, past, present and future.

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