by Leanne Myliotis, Clinical Nutritionist | Feb 28, 2021 | General, Uncategorized, Wellbeing, Women's Health
It’s hard to believe that what we eat could possibly affect the length of our period, whether it is heavy or light, or even whether we experience PMS or not. However, the period is a key indicator of what’s going on inside of a woman’s body. The American College of...
by Karen Latter, naturopath, nutritionist & herbalist | Jun 19, 2019 | General, Immunity, Recipes, Uncategorized
I sit here as the rain is lashing outside, I am rugged up and have a pair of sky socks on(!), the heating is cranking and I am eating a bowl of quinoa and chia porridge, I feel cosy.Intuitively in the colder seasons we gravitate to warming practices and foods, and as...
by Alison Maunder, naturopath & herbalist | Jun 17, 2019 | General, Immunity, IVF, Mood, Uncategorized
Winter has been a little late arriving this year. Despite this, with the sun lower in the sky, our vitamin D levels can fall by up to a massive 30% in winter. When our vitamin D levels drop, so can our general health and well-being. Vitamin D plays a crucial role in...
by Karen Latter, naturopath, nutritionist & herbalist | May 11, 2019 | General, Uncategorized, Wellbeing
We each have a finite life span, something most of us think little of day to day. With this in mind it is easy to have an interest in longevity and extending this precious life. Of course, this is more than just about the length of life, but rather the quality of the...
by Karen Latter, naturopath, nutritionist & herbalist | Apr 8, 2019 | General, Uncategorized
We really enjoy the taste of chocolate. The cocoa in chocolate gives it the antioxidant benefits and it is rich in magnesium (double bonus), however most chocolate contains refined sugar so if it is a 70% cocoa then it is going to have 30% sugar!Generally small...
by Jo Bateman, naturopath | Apr 7, 2019 | General, Immunity, Uncategorized, Wellbeing
I love the onset of cooler weather, cold, crisp, clear mornings are a welcome respite from the long Aussie summer. But as temperatures plummet and we dig out the slippers, blankets and woolly jumpers, we also need to brace ourselves for cold and flu season.There’s a...
