by Lisa Whealy, naturopath & nutritionist | Dec 7, 2021 | Uncategorized
As a population we are living longer, however even though life expectancy has increased, health expectancy (living in good health) is decreasing. Scientific evidence tells us that our genes are not static, but in fact responsive to the choices we make, which...
by Lisa Whealy, naturopath & nutritionist | Dec 12, 2018 | General, Uncategorized
9 RULES FOR BETTER SLEEP Sleep is the elixir of life. Inadequate sleep is a major stressor on the body and has been implicated in obesity, insulin resistance, heart disease, impaired cognitive function, reduced testosterone in men and numerous other health complaints....
by Lisa Whealy, naturopath & nutritionist | Jul 25, 2018 | Uncategorized, Wellbeing
Changing our lifestyle habits can be a challenging endeavour. The “5 stages of Change” is a model that describes the series of stages we go through to change our habits.Having an understanding behind the psychology of change, can be integral in helping you succeed...
by Lisa Whealy, naturopath & nutritionist | Sep 15, 2017 | Uncategorized, Women's Health
According to the NSW cancer council 1 in 10 pap smears shows some abnormality. These cell changes in the cervix can vary in severity from mild, reversible changes to cervical cancer. Women can lower their risk of cervical cancer by avoiding the high risk factors that...
