by Leanne Myliotis, Clinical Nutritionist | Dec 14, 2021 | Women's Health
As women we know that hormones play a huge role in our lives … our moods… and our bodies! And yet many of us would struggle to explain HOW our hormones are impacting us – let alone how we can get them back in check. Oestrogen is one of our star hormonal players....
by Leanne Myliotis, Clinical Nutritionist | Feb 28, 2021 | General, Uncategorized, Wellbeing, Women's Health
It’s hard to believe that what we eat could possibly affect the length of our period, whether it is heavy or light, or even whether we experience PMS or not. However, the period is a key indicator of what’s going on inside of a woman’s body. The American College of...
