by Karen Latter, naturopath, nutritionist & herbalist | Aug 1, 2019 | Preconception Care, Uncategorized, Weight Management, Wellbeing
Obesity Australia estimates that 1 in 3 Australian women are overweight or obese prior to conception which results in serious health risks to the mother and developing foetus. In the following Q&A, I explore what a healthy weight is and if you are overweight/obese...
by Karen Latter, naturopath, nutritionist & herbalist | Jul 26, 2019 | Recipes, Uncategorized, Wellbeing
How are you going to BREAK your FAST?For me, when it comes to breakfast, variety is the spice of life, I want it to be healthy, nutritious and most importantly tasty. Also, I get it, time is a factor too, mornings are precious – we are getting ourselves up and...
by Karen Latter, naturopath, nutritionist & herbalist | Jun 19, 2019 | General, Immunity, Recipes, Uncategorized
I sit here as the rain is lashing outside, I am rugged up and have a pair of sky socks on(!), the heating is cranking and I am eating a bowl of quinoa and chia porridge, I feel cosy.Intuitively in the colder seasons we gravitate to warming practices and foods, and as...
by Karen Latter, naturopath, nutritionist & herbalist | May 11, 2019 | General, Uncategorized, Wellbeing
We each have a finite life span, something most of us think little of day to day. With this in mind it is easy to have an interest in longevity and extending this precious life. Of course, this is more than just about the length of life, but rather the quality of the...
by Karen Latter, naturopath, nutritionist & herbalist | Apr 8, 2019 | General, Uncategorized
We really enjoy the taste of chocolate. The cocoa in chocolate gives it the antioxidant benefits and it is rich in magnesium (double bonus), however most chocolate contains refined sugar so if it is a 70% cocoa then it is going to have 30% sugar!Generally small...
