Ph: 02 9949 4411    Email: info@nbhealthandfertility.com.au

Unit 1, 149-153 Sydney Road, Fairlight NSW 2094

Northern Beaches Fertility & Naturopath Clinic
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Digestive disturbance – could it be SIBO?

Digestive disturbance – could it be SIBO?

by Karen Latter, naturopath, nutritionist & herbalist | Mar 17, 2022 | Digestive Health

What is SIBO? Put simply, Small Intestinal Bacterial Overgrowth (SIBO) is an abnormal number of bacteria present in the small intestine (SI). These are normal bacteria, usually found in the large intestine in higher numbers, they are not pathogens, but rather...
Optimizing your weight; an important part of preconception care

Optimizing your weight; an important part of preconception care

by Karen Latter, naturopath, nutritionist & herbalist | Aug 1, 2019 | Preconception Care, Uncategorized, Weight Management, Wellbeing

Obesity Australia estimates that 1 in 3 Australian women are overweight or obese prior to conception which results in serious health risks to the mother and developing foetus. In the following Q&A, I explore what a healthy weight is and if you are overweight/obese...
Healthy breakfasts

Healthy breakfasts

by Karen Latter, naturopath, nutritionist & herbalist | Jul 26, 2019 | Recipes, Uncategorized, Wellbeing

How are you going to BREAK your FAST?For me, when it comes to breakfast, variety is the spice of life, I want it to be healthy, nutritious and most importantly tasty. Also, I get it, time is a factor too, mornings are precious – we are getting ourselves up and...
Winter Warmers

Winter Warmers

by Karen Latter, naturopath, nutritionist & herbalist | Jun 19, 2019 | General, Immunity, Recipes, Uncategorized

I sit here as the rain is lashing outside, I am rugged up and have a pair of sky socks on(!), the heating is cranking and I am eating a bowl of quinoa and chia porridge, I feel cosy.Intuitively in the colder seasons we gravitate to warming practices and foods, and as...
Lessons on life and longevity from the world’s Blue Zones

Lessons on life and longevity from the world’s Blue Zones

by Karen Latter, naturopath, nutritionist & herbalist | May 11, 2019 | General, Uncategorized, Wellbeing

We each have a finite life span, something most of us think little of day to day. With this in mind it is easy to have an interest in longevity and extending this precious life. Of course, this is more than just about the length of life, but rather the quality of the...
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Recent Posts

  • Digestive disturbance – could it be SIBO?
  • The egg timer test for fertility
  • Oestrogen: friend or foe
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  • What is diminished ovarian reserve?
Northern Beaches Fertility & Naturopath Clinic

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Unit 1, 149-153 Sydney Rd, ​ Fairlight NSW 2094

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We live and offer our work on the traditional lands of the Gayamagal people. We acknowledge their continuous and deep connection to country as the original custodians of this land. We pay our respects to the Gayamagal people, and to their elders, past, present and future.

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